Physical Benefits of Yoga
The relaxation techniques incorporated in yoga can lessen chronic pain, which includes lower back pain, arthritis, and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia!
Other physical benefits include:
- Increased flexibility
- Increased muscle strength
- Increased muscle tone
- Improved respiration
- Energy and vitality
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Mental Benefits of Yoga
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, substance abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life!
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. A regular yoga practice creates mental clarity and calmness, increases body awareness, and relieves chronic stress patterns. Yoga also relaxes the mind, centers attention, and sharpens concentration. The benefits of a maintaining consistent practice are clear.